By Physical activity should play a major role along with the monitoring of a healthy diet, especially in patients undergoing bariatric surgery. The influence of diet on sports performance is associated with many good health results on a physical and psychological level, as well as on an aesthetic level. One of the objectives of surgery for …
Where do I start my healthy eating?
Sometimes people come to reflect on the importance of healthy eating after suffering from a health problem. Ideally, however, we do not have to go to these extremes to understand the role of diet in our physical and mental well-being. Therefore, acquiring certain habits at an early age, if possible, is a good investment for …
How to promote good mental health
Adolescence is the stage from childhood to adulthood and a time of major change in the evolution of any person. These changes are biological, psychological and social, affecting the body, related to growth and the preparation of the organs for reproduction; the mind, capacity for abstraction and for making decisions by evaluating different alternatives and, …
Hygiene of a dependent person
Hygiene for dependent people is essential in daily life. It is one of the basic activities to maintain their well-being and quality of life. However, sometimes, if we have not planned our care well, we can get lost. That is why we propose some ideas to plan the hygiene and personal cleanliness of the person …